This may be the most important section of this website. We will now explore and dive into why your oral health is so important to your overall health and wellness.
In this section we will look into factors that contribute to our oral health, systemic conditions that are impacted by our oral health and ways we can mitigate some factors to improve our quality of life.
Genetics are shown to contribute 30% to 50% of a person's susceptibility to periodontal disease. Congenital syndromes can lead to aggressive periodontitis. A table of genes has been sequenced that are thought to play a role in our systemic health. The key role of these genes are related to inflammation, immune response, blood factors, tissue repair and Vitamin D.
Periodontal disease is caused by bacteria. The bacteria found in our mouth does not just stay there. It travels through out our bodies including our brain, heart, lungs and contribute to our overall systemic health. There are specific known pathogens that are more virulent than others (Porphyromonas gingivalis, Aggregatibacter (Actinobacillus) actinomycetemcomitans, Tannerella forsthia, and Treponema denticola).
Inflammation occurs as a response to pathogens (bacteria) that are found in our mouth and through out our bodies. As pathogenic bacteria gain control of our mouth, they trigger the production of inflammatory mediators. This process leads to a loss of your periodontal structures and increases your susceptibility to other conditions including: cardiovascular disease, diabetes, dementia, cancers, respiratory disease, kidney disease, liver disease and auto-immune disorders.
The biggest environmental factor, and one that we can control, is smoking. The risk of any chronic disease is more than double for smokers, including periodontal disease. If you would like to quit smoking, contact your physician. You can also visit the CDC for information/resources. Another factor, stress. When our bodies are stressed it makes our immune system weaker. Stress may be hard to manage, but it is important to find healthy ways to relieve our stress.
Our bodies would prefer to live in a homeostatic (balanced) state. As our body is overwhelmed with pathogens, it will trigger our immune response to eliminate them. However, some people may have compromised immune systems that cannot control and/or balance bacterial attack. Examples would include: Rheumatoid arthritis, Diabetes Type 1, Multiple Sclerosis, Inflammatory Disease's (gout, Chron's) and Parkison's.
Social factors include age, gender, socioeconomics and lack of oral hygiene. Let's take a look at the leading factor in this category: age. As we age our risk for periodontal disease and chronic diseases increase. Approximately 47.7% adults aged 30 and older have had some form of periodontal disease. That percentage increases to 70.1% in adults aged 65 years and older. While we can't help but get older, we can visit our dentist regularly for dental screenings and cleanings.
Periodontal disease increases a persons risk for heart attack or stroke up to three times. A specific bacteria, Porphyromonas gingivalis (Pg), accelerates aortic and coronary atherosclerosis (hardening of the arteries). This bacteria has also been found in the heart valves of deceased patients.
Type 2 Diabetes is a chronic disease where the body cannot produce sufficient insulin to neutralize sugar levels, causing glucose levels to rise, in some patients can be difficult to manage. As sugar levels rise, bacterial colonies grow causing inflammation and infections. In severe cases, can cause sepsis (blood infection), which can be fatal.
A recent 2023 study, found a direct correlation between periodontal disease and Alzheimer's. Again, we can thank our bacteria friend Pg for this. As blood travels through our bloodstream, to our brain, these bacteria go too. Guidelines and even medications are being tested to try and eliminate this bacteria. By controlling periodontal disease in our early years it will help reduce our risk for Alzheimer's.
The most common respiratory disorders linked with periodontal disease are bronchitis, chronic obstructive pulmonary disease (COPD) and pneumonia. Bacteria that grow in our mouth can travel to our lungs causing disease. If you already have a weakened respiratory system, i.e., asthma, periodontal issues can exacerbate these symptoms.
Periodontal disease and immune disorders seem to work both ways. Bacteria in our mouth travel systemically causing inflammation and infection. When our bodies are immune compromised it makes it harder to fight infection, likewise, when our immune system is weakened bacteria can overgrow faster/easier. Most commonly linked immune disorder is rheumatoid arthritis.
John Hopkin's has found a 24% increase in developing cancer is patients with severe periodontitis (compared to those with mild or no periodontitis). The highest risk was associated with lung cancer, followed by colon cancer, and lastly oral cancer.
This was a lot of information. It can be overwhelming where to even start. So let's start with things we can control first. We know we can't control genetics or getting older, so let's not worry about those. But we can control our lifestyle choices: quit smoking, manage stress, control diet and have a healthy hygiene routine. Visit your primary care physician annually, or more if you need to, and visit your dentist at least every 6 months. If you have periodontal disease, you may need to see your dental team every 3 to 4 months. If you need help, reach out to family, friends, loved ones or any resources you can find. You can even reach out to me if you need to.
https://www.ada.org/resources/ada-library/oral-health-topics/genetics-and-oral-health
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.609614/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4510669/
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html
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